Weigh In record (no journal entry) for 04 January 2019
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335.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1006 kcal
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Fat: 62.21g | Prot: 56.84g | Carb: 60.72g.
Lunch: Great Value Grilled Chicken Breast Fillet with Rib Meat, Parmesan Cheese (Grated), Okra (Frozen), Frigo Natural String Cheese Part Skim, Gaea Pitted Kalamata Olives. Snacks/Other: Calavo Avocado, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Lakes Cheese Shredded Mild Cheddar Cheese. more...
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gaining 2.1 lb a week
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