Weigh In record (no journal entry) for 04 January 2019
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2929 kcal
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Fat: 106.83g | Prot: 84.62g | Carb: 408.40g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ameixas, Vitamina de Mamão. Lunch: Hellmann's Maionese, Sprite Sprite Refrigerante, Sanduíche de Presunto e Queijo com Manteiga e Alface, CBS Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Filé de Peixe no Forno ou Grelhado. Dinner: Coca-Cola Coca-Cola Mini, Pizza de Calabresa, Pizza de Chocolate, Pizza Marguerita, Pizza Portuguesa, Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. Snacks/Other: Vitamina de Mamão. more...
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losing 78.2 lb a week
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*Brida*'s weight history
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