Weigh In record (no journal entry) for 04 January 2019
|
222.4 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1356 kcal
|
Fat: 56.42g | Prot: 50.18g | Carb: 158.81g.
Breakfast: Milbona Bio Organic Frischkäse Pur, Take It Veggie Bio Soja Reis Drink, Alnatura Milch 3,5%, Coppenrath & Wiese Weizenbrötchen, Gutfried Veggie-Fleischwurst, Gekochtes Ei. Dinner: Milka Vollmilchschokolade, Pilzrisotto, Mondo Italiano Parmigiano Reggiano. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|