Não mudou nada de ontem pra hj, mas eu tô feliz pq saí ontem a noite e bebi com um amigo da Alemanha.
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185.2 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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381 kcal
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Fat: 14.71g | Prot: 5.26g | Carb: 56.94g.
Breakfast: Lacta Bis (7g), Croques Batata Palito Pré-Frita Congelada. more...
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steady weight
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isaroyale's weight history
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