isaroyale's Journal, 04 January 2019

Não mudou nada de ontem pra hj, mas eu tô feliz pq saí ontem a noite e bebi com um amigo da Alemanha.
185.2 lb Lost so far: 6.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:
381 kcal Fat: 14.71g | Prot: 5.26g | Carb: 56.94g.   Breakfast: Lacta Bis (7g), Croques Batata Palito Pré-Frita Congelada. more...
1649 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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