Weigh In record (no journal entry) for 04 January 2019
|
178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1260 kcal
|
Fat: 46.05g | Prot: 46.73g | Carb: 152.07g.
Breakfast: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Ekmek. Lunch: Çiğköfte Dürüm. Dinner: Patates Salatası. Snacks/Other: Mandalina, Altınkılıç Kefirix Ballı Muzlu. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebe32bebe's weight history
|