Weigh In record (no journal entry) for 04 January 2019
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227.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1100 kcal
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Fat: 47.10g | Prot: 29.94g | Carb: 139.34g.
Breakfast: Havermout, AH Yoghurt Griekse Stijl 0% Vet, AH Fruitsalade. Lunch: Jumbo Snoepwortels, Oopsie. Dinner: Chilisaus, Olijfolie, Spruiten, Jumbo Kastanje Champignons , AH Regenboogwortelmix, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Kokosblokjes. more...
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gaining 1.5 lb a week
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