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Cbkaz5
Journal
04 Jan 19
Cbkaz5's Journal, 04 January 2019
Cbkaz5's Profile
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Weigh In record (no journal entry) for 04 January 2019
235.9 lb
Lost so far:
31.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
2013 kcal
Fat: 113.00g | Prot: 89.40g | Carb: 175.54g.
Breakfast:
Burrito with Eggs and Cheese.
Lunch:
Nabisco Premium Saltine Crackers Original, Tyson Foods Boneless Skinless Chicken Breasts, Applebee's Southwest Steak & Black Bean Soup.
Dinner:
Kirkland Signature Extra Virgin Olive Oil, White Bread, Goat Cheese, Florida Avocados.
Snacks/Other:
GT's Organic Raw Gingerade Kombucha, Heath Milk Chocolate English Toffee Bar Miniatures, Kind Nuts & Spices Caramel Almond & Sea Salt (40g).
more...
2715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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