Weigh In record (no journal entry) for 04 January 2019
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279.0 lb
Lost so far: 0.1 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2709 kcal
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Fat: 116.78g | Prot: 114.29g | Carb: 231.83g.
Breakfast: Scrambled Egg, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Papalote Roasted Tomato Salsa, Avocados, Tillamook Medium Cheddar Cheese, Plainville Farms Organic Ground Turkey, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Cheese Pizza with Vegetables, Ballast Point Sculpin IPA. Snacks/Other: Coca-Cola Diet Coke (Can), Buttered Air Popped Popcorn, Vermont Village Sipping Vinegar. more...
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losing 0.7 lb a week
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