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AmandaandDanny2016
Journal
04 Jan 19
AmandaandDanny2016's Journal, 04 January 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 04 January 2019
173.8 lb
Lost so far:
62.2 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2019:
1548 kcal
Fat: 136.50g | Prot: 63.50g | Carb: 15.50g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, ceasar salad kit without croutons.
Snacks/Other:
Frigo cheese heads swirls, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2279 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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