Weigh In record (no journal entry) for 04 January 2019
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1678 kcal
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Fat: 104.94g | Prot: 73.63g | Carb: 115.41g.
Lunch: Bauducco Pão de Mel, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Sol, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Bolo de Coco Low Carb. more...
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losing 14.7 lb a week
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