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Op naar het doel
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181.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1520 kcal
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Fat: 34.21g | Prot: 57.76g | Carb: 186.62g.
Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Pasta Carbonara. Snacks/Other: Chimay Blauw, Delhaize Grissini. more...
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losing 6.2 lb a week
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