Weigh In record (no journal entry) for 04 January 2019
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2410 kcal
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Fat: 156.20g | Prot: 190.01g | Carb: 57.06g.
Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Chicken Breast, Avocado. Snacks/Other: StarKist Foods Chunk Light Tuna in Sunflower Oil, Trader Joe's Raw Whole Cashews. more...
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losing 29.4 lb a week
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Jae_S's weight history
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