Weigh In record (no journal entry) for 04 January 2019
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235.9 lb
Lost so far: 92.5 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1146 kcal
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Fat: 45.04g | Prot: 41.97g | Carb: 146.29g.
Lunch: Garlic Roll, Pizza with Meat. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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