Weigh In record (no journal entry) for 04 January 2019
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2159 kcal
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Fat: 84.93g | Prot: 98.20g | Carb: 283.09g.
Breakfast: Kroger Salted Butter, Sara Lee Classic 100% Whole Wheat Bread, Gala Apples, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nabisco Nilla Wafers, Brown Rice, Coca-Cola Coke Zero, Skinless Chicken Breast, Cheddar Cheese, Flatout Light Original Flatbread. Dinner: Cantaloupe (Muskmelon), Kroger Salted Butter, White Rice, Fresh & Easy Sugar Snap Peas, Bean Sprouts, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Toll House Chocolate Chip Cookie, Crystal Farms Hard Boiled Eggs. more...
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3294 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 2.8 lb a week
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