Weigh In record (no journal entry) for 04 January 2019
|
181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1215 kcal
|
Fat: 90.30g | Prot: 65.38g | Carb: 35.44g.
Breakfast: Brown Sugar , Tea with Milk, Woolworths Smoked Chicken Viennas, Eskort Rindless Streaky Bacon , Egg (Whole) . Lunch: Coca-Cola Coke Zero, Jalapeno Peppers , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Dinner: Clover Feta Black Pepper, Roasted Potato (Fat Added in Cooking), Sea Harvest Fish Friday . Snacks/Other: Heavy Cream. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayGee_01's weight history
|