Weigh In record (no journal entry) for 04 January 2019
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135.8 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1148 kcal
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Fat: 58.09g | Prot: 73.56g | Carb: 79.96g.
Breakfast: Alnatura Salatkerne Mix, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alnatura Salatkerne Mix, Elstar, Andechser Natur Fettarmer Bio-Jogurt Mild. Dinner: Aldi Hähnchensalat Mediterran , Räucherlachs, Gutes Land Gouda , Dulano Delikatess Hähnchenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. more...
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losing 5.7 lb a week
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