Weigh In record (no journal entry) for 24 September 2012
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1898 kcal
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Fat: 59.57g | Prot: 75.73g | Carb: 198.74g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Cottage Pie. Snacks/Other: Late Harvest Wine, Oatso Easy Original. more...
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gaining 17.0 lb a week
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