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Day 3
One day at a time
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164.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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490 kcal
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Fat: 9.00g | Prot: 59.00g | Carb: 42.00g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Ultra-Filtered Milk, Breakstone's Cottage Doubles Pineapple. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. more...
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losing 10.5 lb a week
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debi1941's weight history
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