Weigh In record (no journal entry) for 04 January 2019
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150.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1226 kcal
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Fat: 75.93g | Prot: 73.07g | Carb: 61.22g.
Lunch: Suco de Acerola, Salada Vinagrete, Costela Bovina Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Macaxeira Cozida. Dinner: Sabor & Vida Manteiga da Terra, Abóbora Japonesa, Ovo Frito, Bisteca de Porco Grelhada. Snacks/Other: Tirol Queijo Provolone Fresco Defumado. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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