Weigh In record (no journal entry) for 04 January 2019
|
211.9 lb
Lost so far: 9.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
2160 kcal
|
Fat: 100.39g | Prot: 67.08g | Carb: 215.85g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Half & Half, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Prime Rib, Heluva Good French Onion Sour Cream Dip, Maker's Mark Bourbon Whiskey, Smokey Bones Kettle Chips. Snacks/Other: Oreo Oreo Thins, Musselman's Natural Unsweetened Apple Sauce, Oreo Oreo Thins. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|