Weigh In record (no journal entry) for 03 January 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2019:
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1008 kcal
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Fat: 24.72g | Prot: 64.02g | Carb: 130.20g.
Breakfast: Quaker Farelo de Aveia, Tirol Leite Desnatado. Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Ovo, Pão Francês, Frango Grelhado. Snacks/Other: Banana Prata. more...
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gaining 0.8 lb a week
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