Weigh In record (no journal entry) for 04 January 2019
|
126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
891 kcal
|
Fat: 27.57g | Prot: 49.65g | Carb: 119.93g.
Lunch: Parmesan Cheese (Shredded) , Cherry Tomatoes, Mushrooms, Tuna in Oil (Canned), Zucchini . Dinner: Frico Mimolette Sajt, Beets , Zucchini , Update Dr Schwarz Zsömle, Sweet Potato . Snacks/Other: Cafe Con Leche (with Sugar), Walnuts, Banana, Dr Steinberger Búzafű Koktél. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|