HenryHentzschel's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012

181.0 lb Lost so far: 7.1 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

599 kcal

Fat: 14.05g | Prot: 7.70g | Carb: 113.39g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. more...

2289 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

gaining 7.7 lb a week


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HenryHentzschel's weight history