Weigh In record (no journal entry) for 04 January 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2837 kcal
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Fat: 135.10g | Prot: 152.03g | Carb: 255.57g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Sweet Baby Ray's Hickory & Brown Sugar Barbeque Sause, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Castaño Delicia, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix 2, Lotus Biscoff. more...
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1939 kcal
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Activities & Exercise:
Sitting - 14 minutes, Standing - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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