Weigh In record (no journal entry) for 04 January 2019
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215.4 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2972 kcal
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Fat: 159.75g | Prot: 130.00g | Carb: 33.00g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large). Lunch: ShopRite Balsamic Vinaigrette Dressing, Trader Joe's Classic Greek Salad. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Don Pepinp DON PEPINO SPAGETTI SAUCE, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Tito's Handmade Vodka, HEB Pepperoni Stick. more...
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losing 1.6 lb a week
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