Weigh In record (no journal entry) for 04 January 2019
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148.4 lb
Lost so far: 19.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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870 kcal
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Fat: 21.60g | Prot: 40.26g | Carb: 120.98g.
Breakfast: Gekookt Ei, Koffie met Melk, Linessa Gouda Light, Lidl Volkorenbrood. Dinner: Margherita Pizza, Colruyt Everyday Roze Pompelmoes, Royco Minute Soup Kip. more...
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gaining 0.9 lb a week
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