Weigh In record (no journal entry) for 04 January 2019
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134.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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940 kcal
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Fat: 11.43g | Prot: 75.81g | Carb: 127.49g.
Breakfast: Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nespresso Espresso, MuscleTech 100% Premium Creatine Plus, Tea Pot Brand China Slim Tea. Lunch: Mama Fu's Pad Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oberto Original Beef Jerky. more...
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losing 4.9 lb a week
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