Weigh In record (no journal entry) for 04 January 2019
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1444 kcal
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Fat: 62.22g | Prot: 81.70g | Carb: 60.65g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Dinner: Worcestershire Sauce, Cooked Mature Onions (from Fresh), Dutchmark Smoked Gouda Cheese, Parmesan Cheese (Grated), Great Value Large White Grade A Eggs, Great Value California Style Vegetable Mix, Aldi Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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2174 kcal
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Activities & Exercise:
Cooking - 1 hour and 18 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 36 minutes, Resting - 8 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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