dashlegend's Journal, 22 June 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 79.17g | Prot: 109.12g | Carb: 200.28g.   Breakfast: Nutri-Grain Cereal Bar - Blackberry. Lunch: Clam Chowder, Big Sandwich. Dinner: Chicken Tostado Salad (Add 1.5 oz Dressing). Snacks/Other: Brownie. more...

3774 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...