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87dpi
Journal
24 Sep 12
87dpi's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
179.9 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
869 kcal
Fat: 28.79g | Prot: 100.85g | Carb: 49.04g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Brötchen, Atlantik und Pazifik Heilbutt, Gebacken oder Gekochter Lachs.
more...
2330 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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