Weigh In record (no journal entry) for 04 January 2019
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1666 kcal
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Fat: 59.83g | Prot: 102.37g | Carb: 175.94g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Natville Manteiga com Sal. Lunch: Kisabor Molho para Salada Mostarda e Mel, Café com Açúcar, Nestlé Creme de Leite, Batata Baroa, Batata Doce, Cenouras, Vagem Cozida, Badejo no Forno ou Grelhado. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado, Rezende Pizza Calabresa. Snacks/Other: Natural Life Biscoito de Arroz Integral, Marilan Magic Toast, Café com Açúcar. more...
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3007 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Driving - 23 minutes, Desk Work - 9 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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