Weigh In record (no journal entry) for 22 June 2010
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1667 kcal
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Fat: 69.58g | Prot: 64.04g | Carb: 210.99g.
Breakfast: V-Fusion Light Strawberry Banana, Light Multigrain English Muffin. Lunch: Luna Bar - Peanut Butter Cookie, Water (Bottled), American Cheese, Spicy Brown Mustard, BBQ Pulled Pork, 100% Whole Wheat Bread. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Sun Chips Original Flavor. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Grandma's Homestyle Cookies - Chocolate Chip. more...
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2857 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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