Weigh In record (no journal entry) for 22 June 2010
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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368 kcal
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Fat: 14.75g | Prot: 19.25g | Carb: 42.25g.
Breakfast: hard boiled egg. Lunch: smoked turkey sausage. Snacks/Other: Fiber one granola bar, mixed fruit. more...
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gaining 0.4 lb a week
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