Weigh In record (no journal entry) for 04 January 2019
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1137 kcal
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Fat: 41.96g | Prot: 78.71g | Carb: 115.21g.
Breakfast: Doğalsan Yulaf Kepeği, Doğalsan Yulaf Kepeği, Zeytin, Haşlanmış Yumurta, Migros Labne, Eti Form Kepekli Light . Lunch: Sütaş Kaymaksız Yoğurt, Eti Form Kepekli Light , Pırasa. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kırmızı Lezzetli Elma, Yoğurt, Dost Tam Yağlı Yoğurt, Ceviz. more...
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losing 9.3 lb a week
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