Weigh In record (no journal entry) for 04 January 2019
|
186.3 lb
Lost so far: 15.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
221 kcal
|
Fat: 1.04g | Prot: 21.40g | Carb: 32.04g.
Breakfast: Total 0% Greek Yoghurt. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|