Weigh In record (no journal entry) for 04 January 2019
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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663 kcal
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Fat: 33.40g | Prot: 20.75g | Carb: 69.60g.
Breakfast: 義美 鮮乳, 義美 馬芬堡. Snacks/Other: 星巴克 巧克力烤布蕾, 星巴克 (Starbucks) 馥列白(大杯). more...
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steady weight
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joyce_ch's weight history
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