Weigh In record (no journal entry) for 04 January 2019
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1325 kcal
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Fat: 76.52g | Prot: 118.03g | Carb: 42.57g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Almendra Natural, Piña, Pan Integral de Centeno, Huevo, Café. Lunch: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Mercadona Jamon Serrano, Hacendado Salteado De Setas Cultivadas, Dorada. Dinner: Navidul Caña de Lomo, Hacendado Salchichas de Pollo. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Hacendado Almendra Natural, Café. more...
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losing 1.3 lb a week
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