Weigh In record (no journal entry) for 04 January 2019
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1239 kcal
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Fat: 70.95g | Prot: 61.39g | Carb: 80.68g.
Breakfast: Alpro Mild & Creamy Ongezoet, Banaan, Jumbo Walnoten Ongezouten, Nature's Gift Zonnebloem & Pompoen Pittenmix. Lunch: Jumbo Houmous Pompoen, Rode Paprika, Nevo Komkommer met Schil, Vivera Plantaardige Kipstukcjes, AH Avocado Eetrijp, Primadonna Extra Olijfolie. Dinner: Jumbo Gebakken Uitjes, Fair Trade Thaise Groene Curry, Vivera Plantaardige Kipstukcjes, Jumbo Vezelrijke Zilvervliesrijst, Raw Super Food Kokosolie, Bon Coco Kokosmelk Light, Bloemkool. more...
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1580 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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