Weigh In record (no journal entry) for 04 January 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1182 kcal
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Fat: 30.82g | Prot: 46.80g | Carb: 190.37g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Nudossi Nuss-Nougat-Creme, Penny Markt Baguette Brötchen. Lunch: Maggi Hühnerbrühe, Apfelsinen, Apfel. Dinner: Exquisa Fitline Protein Vanille, Gut & Günstig Mini Geflügel Wiener, Obstsalat. Snacks/Other: Cappuccino. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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losing 2.3 lb a week
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