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De volta ao foco depois das festas. Ponto de partida.
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1174 kcal
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Fat: 79.33g | Prot: 82.99g | Carb: 32.49g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Abatanado, Continente Manteiga com Sal Açores. Lunch: Azeite, Continente Pão Ralado, Lapa Bacalhau em Azeite e Alho, Continente Couve de Bruxelas, Terra Nostra Manteiga com Sal, Feijão Verde (Congelado). Dinner: Ovo, Rolo de Carne. Snacks/Other: Continente Iogurte Grego Natural, Myprotein Impact Whey Protein Chocolate Stevia. more...
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gaining 0.5 lb a week
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