|
When weighed at the doctors a few weeks ago I was 248 - a massively embarrassing total.
The only thing that ever worked for me was calorie counting, so here we are again.
I’ll weigh in on Monday and then just do it like I have done before.
|
244.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1131 kcal
|
Fat: 33.44g | Prot: 64.77g | Carb: 133.37g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Egg, Heinz Firecracker Sauce, Brown Rice. Lunch: Coffee with Milk, Greggs Honey Roast Ham Sub Roll. Dinner: La Doria Gherkins, Garlic, Onions, Sainsbury's So Organic Cannellini Beans, Tesco Smoked Gammon Steak, Pepper, Sainsbury's Basics Diced Smoked Cooking Bacon, Asda Tomato Puree, Aldi Chopped Tomatoes, Colman's Original English Mustard, Celery, Carrots. Snacks/Other: Twix Fino. more...
|
gaining 0.3 lb a week
|