Weigh In record (no journal entry) for 04 January 2019
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183.2 lb
Lost so far: 88.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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133 kcal
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Fat: 6.45g | Prot: 1.82g | Carb: 16.13g.
Breakfast: Кофе с Молоком, Kellogg's Печенье-Гранола с Шоколадом и Апельсином. more...
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losing 12.3 lb a week
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