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Es geht in die falsche Richtung
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193.3 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1863 kcal
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Fat: 79.38g | Prot: 94.79g | Carb: 196.11g.
Breakfast: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Dinkel Gepufft, Kaffee, Albi Tomatensaft. Lunch: Danone Fruchtzwerge, Spiegelei, Rote Tomaten, Schwarzbrot, Aldi Dänischer Schnittkäse. Dinner: Gemischter Salat mit Dressing, Gurke (mit Schale), Eisbergsalat, Chili Con Carne. Snacks/Other: Pflaumenkuchen, Kokosmakronen. more...
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2635 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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