Weigh In record (no journal entry) for 04 January 2019
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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983 kcal
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Fat: 46.73g | Prot: 38.52g | Carb: 103.43g.
Breakfast: Чай Несладкий, Пшено, Вода, творог с сах и сметаной, Бутерброд с Колбасой. Lunch: Чай Несладкий, Селедка под Шубой, Торт, Куриный Суп, Вода. Dinner: Запеченная или Жареная Форель, Чай Несладкий, Вода. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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