Suzeque's Journal, 23 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 68.00g | Prot: 37.00g | Carb: 99.00g.   Lunch: Diet Coke (Large), All-American Dog, Grape Add-In (Large). Dinner: Three-Cheese Italian Style Pork Sausage, Rich & Hearty Loaded Potato with Bacon Soup. more...

1962 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...