Weigh In record (no journal entry) for 04 January 2019
|
348.1 lb
Lost so far: 53.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1634 kcal
|
Fat: 50.24g | Prot: 165.85g | Carb: 123.39g.
Breakfast: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg , Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Carb Clever Chicken Stroganoff. Dinner: Woolworths Raw Honey, Butternut Winter Squash , Mushrooms , Woolworths Baby Marrows, Ginger , Green Peppers , Garlic, Tomatoes, Onions, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Raw Almonds & Raisins, USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|