Weigh In record (no journal entry) for 23 September 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2070 kcal
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Fat: 82.49g | Prot: 69.89g | Carb: 267.34g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, GV Zero Calorie Sweetener - made with Stevia extract, Chex Apple Cinnamon. Lunch: cheddar cheese, chili, tater tots, hot dog bun kroger, meatballs, sunkist orange soda. Dinner: Creamy Potato Soup Mix, 1% Fat Milk. Snacks/Other: Pumpkin Spice Latte (Tall), hummus, pita chips, pretzel sticks, beer cheese dip. more...
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2939 kcal
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Activities & Exercise:
Hiking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 25 minutes. more...
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gaining 0.1 lb a week
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