Weigh In record (no journal entry) for 04 January 2019
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1198 kcal
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Fat: 27.02g | Prot: 54.24g | Carb: 179.05g.
Breakfast: Apfelmus ungesüßt, Kirschtomaten, Gurke (mit Schale), Gekochtes Ei, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Clementinen, Herta Finesse Schinken mit Belém-Pfeffer, Bautz'ner Gemüse Senf-Brotaufstrich, Linessa Frischkäsezubereitung Light, Lidl Roggenmischbrot, Milbona Gouda Jung. more...
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gaining 1.9 lb a week
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