Weigh In record (no journal entry) for 04 January 2019
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149.7 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1264 kcal
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Fat: 51.59g | Prot: 125.12g | Carb: 75.65g.
Breakfast: Droewors, Woolworths Biltong. Lunch: Almonds , Peck's Fish Paste, Hard White Roll, Mayonnaise , Cape Point Tinned Tuna in Water, Woolworths Plain Rice Cake. Dinner: Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Almond Milk. more...
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losing 1.8 lb a week
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Grant Joseph's weight history
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