ItMeansPretty's Journal, 22 June 2010

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 55.33g | Prot: 49.40g | Carb: 186.39g.   Breakfast: Unsweetened Iced Tea, TLC Fruit & Grain Bars - Pumpkin Pie. Lunch: Gourmet To Go, 3 Beans w/Sweet Corn. Dinner: Jalapeno Burger, Lo-Cal Diet Cherry Limeade (RT 44), Tater Tots (Regular). Snacks/Other: Benefiber Powder, Golden Delicious Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...

2704 kcal

Activities & Exercise: Housework - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...